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Workout days

Discover Pinterest’s 10 best ideas and inspiration for Workout days. Get inspired and try out new things.
Push Day Workout

This gym workout hits all of your push muscles - your chest, triceps, and shoulders. It is strategically designed to help you build muscle and features a tutorial video to teach you proper form.

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The Glute kickback is the ultimate exercise for making your glutes tighter and building more muscle. I love this bent over variation with the booty pump band because it helps to engage your glutes more. You can perform this movement without a band, but I highly suggest a band as it helps to add more resistance to the glute. Try doing 10-12 on each leg on your next lower body workout!