Workout biceps

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🚨 WHICH BUILDS BIGGER BICEPS 📍 In a study they looked at the muscle activation of the bicep brachii and the brachioradialis muscle in each of variation. ⠀ 📍 In this study, they did 10 reps at 65% of their 1 RM and looked at the concentric and eccentric. They did 3 seconds a rep. …

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Tuesday Workout (BICEP) – click to view and print this illustrated exercise plan created with #WorkoutLabsFit Bicep Tricep Workout Women, Bicep Tricep Workout, Barbie Workout, Bicep Workout Women, Bicep Workout Gym, Back And Bicep Workout, Tuesday Workout, Bicep And Tricep Workout, Workout Labs

Free 12-min "Tuesday Workout (BICEP)" workout trains your Arms. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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