When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Women lifting

Discover Pinterest’s 10 best ideas and inspiration for Women lifting. Get inspired and try out new things.
Gayla Crain

We don’t really get an opportunity to talk about historic women on 70’s Big, so I’d like to highlight some women lifters from the 1981 Women’s National Powerlifting Champion…

IS this for real? I can do this in my own home...I thought Crossfit was supposed to tougher? Crossfit WOD #weightlosstips

For women, weight lifting can be as important as aerobic exercise. Learn valuable women's weight lifting exercises using our illustrated instructions.

This 1 Tip Can Help You Build More Muscle During Your Workouts

Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

🌺 saved to Juman
How to Start Lifting - Lifting My Spirits

"What is the best way to start lifting?" is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

Women of Crossfit- this is what women's fitness should look like. Not those little twiglets that think "working out till I don't jiggle" is a good motto

Carteles con frases y pensamientos de reflexión. En pocas palabras nos explican la verdad encerrada entre lo cotidiano de la vida. Crea tus propios carteles desmotivadores y dale un significado que sorprenda a la gente. El lado real de las cosas en fotos

Why Women Should Lift Weights to Lose Weight -

Want to get a tight, leaner body? Find out why women should lift weights to lose weight and achieve all their weight loss and fitness goals.

Why Women Shouldn't be Afraid to Lift Heavy + Weight Lifting Routine

Dispelling the myth that women shouldn't weight lift, plus bonus weight lifting routines that work for women AND men to build muscle and lose fat!

Arching in the Bench Press: Please STFU | Juggernaut Training Systems

Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you'll receive about "OMG You're Gonna Break Your Back" which are all of course being written by guys who are expert coaches, physical therapists and successful competitors. I'm sorry