Have you been using willpower and self-control to achieve your goals and falling short? There's a reason for that and it's because willpower, by itself, doesn't work. Willpower is a muscle that needs to be trained. Here's what does work. #willpower #selfcontrol #willpowertips
How many times have I blamed my inability to control my weight on lack of willpower? I’ve said it a lot and, most likely, so have you. But here’s the thing…willpower is not genetic. Ultimately, weight loss and management comes down to a conscious choice. Willpower Is Not Genetic Click […]
It’s hard to keep up willpower for any length of time.Yes, we can stick to a new diet but eventually our willpower fades. And yes, we can do exercise we hate for a while... until we run out of willpower. But what about getting up to take the kids to school every morning (or homeschooling during this pandemic), brushing our teeth or going to work every day.