What to do for sore muscles after workout

It's one of the cruel twists of exercising that what's good for you can also be totally painful. Yes, we're talking about dreaded muscle soreness. As anyone who has crushed a great workout in the gym knows all too well, you're bound to feel it in your muscles later, and usually in the form of delayed onset muscle soreness, or DOMS.

Here's exactly what to do after working out to maximize results, according to a trainer and a nutritionist.

Yes, you can ease the dreaded DOMS.

May 25, 2023 To improve your health & performance, going to the gym isn't enough. These 5 things to do after a workout are non-negotiable if you want results!

Feeling sore after a workout? Try these 6 tips for more effective recovery: 1. Warm up and cool down to prepare and relax your muscles to prevent injuries and reduce muscle stiffness. 2. Stay hydrated before, during, and after workouts to prevent muscle cramps. 3. Fuel up with protein and carbs within 30-60 minutes post-workout to enhance the process of repairing and building muscles 4. Foam roll and massage after exercising muscle to reduce tightness and improve blood flow. 5. Incorporate…

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Sore muscles unfortunately does not mean that we have trained effectively - but that we have put too much strain on our muscles. What helps against sore muscles?

So you did an incredible workout and you were feeling proud of yourself. You wake up the next morning and feel as if you were hit by a bus! Everything hurts, even parts on your body you didn’t even know existed. This article will show you quick and easy ways to get that body feeling great again.

Wondering what muscle recovery foods are good for prevention and relief of delayed onset muscle soreness? This comprehensive list of foods full of healthy fats, amino acids, and natural sugars will support your workout and recovery goals.

Ever felt that soreness in your quadriceps after a workout? Sore arms from that new yoga move or exercise class? That's DOMS - Find out what it is and how to deal with it.