What is kefir

Here is everything you need to know about milk kefir. Including where to get the grains, how to flavor it and how to keep your grains healthy!

Kefir is a fermented health drink full of probiotics or good bacteria. It can be made from milk or non dairy ingredients. Take a look at all the benefits.

What is kefir? One of those weird foods that most people have never heard of but certainly worth learning about. Full of vitamins, minerals, and probiotics.

If you have ever asked yourself "What is kefir and how do I make it?", read on. A few months ago when I was shopping at the food coop, I discovered something new.

Probiotics have taken the world by storm! In this article, I want to share 12 beauty benefits of kefir, one of the most popular and powerful probiotic-rich foods! So read on! What is kefir? If you’ve recently joined the world of probiotics and cultured foods, then you might still be trying to fathom what it …

My latest fermented food adventure is milk kefir. This post will serve as a guide for anyone who would like to make milk kefir but also wants to know about the microbiology behind it.

We all know what coconut milk is, but what about kefir? You’ve probably heard this word come up once or twice if you’ve joined the health food community. But have you heard of “coconut milk” and “kefir” together? If you’re like plenty of other people, trying strange-sounding new products may…

Is your milk kefir separating? Don't throw it out. Here are six ways to use over-cultured kefir, and how to prevent it from curdling again.

What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way--to make it a natural antibiotic!

What does kefir taste like? Probably the most obvious comparison is Greek yogurt. But it's certainly not identical! Read our guide to learn everything you need to know about the taste, texture, smell and uses for this versatile fermented milk!