What is crossfit? Crossfit is conducted through high-intensity strength and conditioning workouts. It includes biking, running, swimming, and rowing in an endless variety of drills. The clean&jerk, snatch, squat, deadlift, push-press, bench-press, pull-ups, dips, push-ups, handstands, presses to handstand, cartwheels, muscle-ups, sit-ups, scales, and holds. Visit inshape.blog to learn if crossfit suitable for beginners, and what to expect from your first training.