Wellness foods

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🥬🫐🥑 Nature's Nutritional Powerhouses! 🍎🥕🍠  Discover the healthiest foods on the planet! From antioxidant-rich berries to gut-loving fermented foods, these superfoods can revolutionize your health.  Key players: · Leafy greens · Nuts & seeds · Turmeric & ginger · Fermented foods  Remember: Variety is key! Aim for a rainbow of foods daily.  Which superfood is your fave? Share below! 👇 Most Nourishing Foods, The Healthiest Foods, Optimal Health, Best Gut Healing Foods, Healthiest Foods, What Food Is Good For Gut Health, Good Health, Best Greens For Gut Health, Best Herbs For Gut Health

🥬🫐🥑 Nature's Nutritional Powerhouses! 🍎🥕🍠 Discover the healthiest foods on the planet! From antioxidant-rich berries to gut-loving fermented foods, these superfoods can revolutionize your health. Key players: · Leafy greens · Nuts & seeds · Turmeric & ginger · Fermented foods Remember: Variety is key! Aim for a rainbow of foods daily. Which superfood is your fave? Share below! 👇

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a white plate topped with meat covered in onions next to a green leafy salad

My food… 1. Farmers market haul 2. GF homemade pizza 3. GFF rib eyes 4. Spaghetti squash bolognese 5. GFF burgers + arugula salad w/homemade caesar dressing 6. Sautéed bok choy 7. Tyson’s GF cookies 8. GF pancakes 9. GFF burgers & sautéed low oxalate, seasonal veggies 10. GFF French onion chuck roast #healthyfood #healthyeating #healthyrecipes

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Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients.  Want to learn all about how to master your gut health?   Click the link and download our FREE guide!   #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber Gut Health Diet, Gut Health Recipes, Healing Food, Healthy Gut, Healthy Digestion, Healthy Tips, Digestive Health, Gut Health, Healthy Habits

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

3k
a white bowl filled with dumplings covered in blue and white icing on top of a wooden table

Indulge in a refreshing and nutritious snack with these chilled berry bites. Perfectly coated in creamy yogurt, these blueberries offer a delightful burst of flavor in every bite. Ideal for a quick snack or a healthy dessert option, these bites are easy to make and even easier to enjoy. Treat yourself to a guilt-free pleasure that's both satisfying and wholesome.

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