Long gone are the days of drinking eight 8-ounce glasses of water. Now we know it’s more important to drink the right amount of water for your specific weight. Follow this chart to find out how many ounces and glasses of water you should drink every day.
* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading
The sun is shining and the temps are above normal! You may be enjoying the Vitamin D but make sure to hydrate for all the reasons above! #ThursdayTips #CleanEating #HealthGain #FatBurn #ThinTech #VitaminD #H20 #LoseWeightGainHealth
What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s
How Much Water You Should Be Drinking Per Day: The water intake calculator is a simple tool to estimate the amount of water you should drink per day. Drinking enough water is essential for maintaining homeostasis and normal body functions. #Health #Wellness #Fitness #HealthCare #Nutrition