Water intake chart

How much is "a lot"? How much is "enough"? Here's a daily water intake chart to help you determine how much water you should drink daily to keep your body hydrated.

Ever wonder how much water you should drink? Calculate your daily water intake for your body size and learn how much water your body needs.

How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

Keep track of your daily water intake with this simple water tracker. Tick off or shade each drop to represent the amount of water consumed. Specify this amount on the top. Set an overall daily goal for each month. The instant download consists of a PDF Printable in three formats, A4 (210 x 297 mm or 8.3 x 11.7 in), A5 (148 x 210 mm or 5-7/8 x 8-1/4 in) and Letter (215,9 x 279,4 mm or 8,5 x 11 in). HOW TO DOWNLOAD AND PRINT: The item is available as an instant download right after your…

Healthline on Instagram: “Wondering if you're dehydrated? Urine luck! (Sorry, we had to 🤣). We put together a pee chart to help you determine just how hydrated you…”

These 8 fabulous monthly water tracker printable PDFs will help you build the daily habit of drinking more water.

A free printable water tracker to help you easily get in your 8 glasses a day. Just fill in a drop on the chart each time you finish a glass.

Its essential that you consume the right amount of water everyday. Use our chart to make sure you are drinking the adequate amount of water for your body weight.