Water health

Long gone are the days of drinking eight 8-ounce glasses of water. Now we know it’s more important to drink the right amount of water for your specific weight. Follow this chart to find out how many ounces and glasses of water you should drink every day.

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

Are you drinking enough water? MOST of us aren't. The health benefits of drinking water are fantastic, and we have nothing to lose by giving it a shot!

Water is known to assist in even losing weight. This is an extremely beneficial factor for the modern problems of obesity and unnecessary weight gain due to unhealthy lifestyle and detrimental food habits. You can stay slim by drinking water because water has positive effects. Know different health benefits of drinking water here #lifestylw #drinkingwater

Most people know that drinking water is important, but not everyone knows about the benefits of drinking Key Lime Water. This type of water has many health benefits which include improving your digestion, helping with weight loss, and reducing inflammation. #keylimewaterbenefits #keylimewater

The curious case of Benjamin Button happens all over again? No, let’s not fool ourselves too much. We are talking about water and nutrition right here. The daily water intake is crucial for your body. It’s a system that constantly looks for water in order to work properly. I often compare it to a car.

Drinking water is essential for maintaining good health. Remember, everyone's water needs may differ, so listen to your body and aim to drink water throughout the day to maintain optimal hydration levels. 💦💦

When it comes to infused water, lemon and mint are a classic invigorating combination found in spas around the world. And for good reason- not only do these flavors taste incredible, but lemon has a ton of benefits that include improving skin quality and aiding in digestion.