Water health benefits

What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s

Are you drinking enough water? MOST of us aren't. The health benefits of drinking water are fantastic, and we have nothing to lose by giving it a shot!

Drinking plenty of water is the best thing you can do for your health. But the benefits of drinking water go far beyond quenching your thirst. Know more here.

You can stay slim by drinking water because water has positive effects. Read on to know different health benefits of drinking water.

Water is life and it is so not just for us but the whole living world. A person can survive for quite some time just on water! As plain as it may seem, water is packed with a lot of nutrients and is very good for your body. It is the most important catalyst in

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

If you want to know what alkaline water is and whether or not it can benefit your health, you want to read this article.

Contrary to popular belief, intermittent fasting, or skipping meals and eating only when hungry, correctly allows the body to function optimally.