Water for health

Pure water is a free form of detox, a natural skin hydrator, an appetite suppressant, and a supporter of healthy metabolism, nutrient absorption, & temperature regulation. Water makes up about 70% of our body weight, and 70% of our skin, so don't skimp. Here, a few ways to freshen up your c

Staying properly hydrated is one of the most essential things to do for your overall health. So why is hydration so important? We cover all this and more!

Learn how to make Refreshing Detox Water (sometimes called spa water) with these 25 detox water recipes. The only detox water ingredients you'll need for these recipes is fresh fruit and herbs and purified or spring water. There are so many detox water benefits that makes it worthy of adding to your daily wellness plan.

Cleanse your body with fruit-infused detox water. Ingredients like strawberry, orange, lemon, mint, and basil are great additions.

How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic

Find out all you need to know about hydration. We’re ready to quench your thirst for the truth about water and hydration, and some of our answers may surprise you!

When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.

There are several benefits of drinking lemon water in the morning. Learn why it's important to drink lemon juice daily and the benefits!

Lemon juice makes you lose weight – yes, that’s an accepted fact. Millions of people get up in the morning,

Looking for water detox recipes? Check out these best water detox recipes for weight loss and clear skin.