Warm up exercise before workout

Whether you are a novice or an expert in exercising, it is essential to warm up and stretch before you exercise. Warming up is necessary as it helps to prepare your body for exercises by increasing your heart rate and improving blood circulation. It even prepares you mentally for your workout. To help understand the importance

10+ ideas about Warm Up Exercises on Pinterest | Warming up ...

When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury.Try these pre-workout stretches today before your workout.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.

Complete this 10-minute warm up routine to prepare your entire body for a workout. Warm up the muscles and joints, increase your heart rate and burn body fat with these 10 aerobic exercises.

Try this easy early morning stretches to relieve you of any pain you have and help start of your day | Easy Morning Stretches, Morning Stretches Routine, Warm Up Stretches, Puppy Pose, Morning Stretches, Stretch Routine, Yoga Stretching, Easy Morning, Hamstring Stretch