Walking everyday before and after

Discover the numerous benefits of incorporating daily walks before and after your day. Improve your physical and mental well-being with this simple and effective exercise routine.
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I Walked 5 Miles Every Day For a Month, and It Did Wonders For My Confidence (and Quads)

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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PS Fitness
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I Walked 10,000 Steps a Day for 30 Days

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...

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Abuzar
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Walk A Mile A Day Challenge

Find out what to expect when you walk a mile a day and take the walk a mile a day challenge. Read about the walking a mile a day benefits and how walking a mile a day can help with weight loss.

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Lorraine Liebenberg