Vulnerability exercises

#boundaries #compassion #emotionalneglect #emotions #emotionskills #emotionstherapist #feelingera #feelingintelligence #feelings #feelingsarefeedback #filipino #filipinocanadian #notesfromyourtherapist #relationaltrauma #relationshipskills #selfacceptance #trauma #tuneintoyouremotions #vulnerability #lettertomyinnerchild #lisaaromano #brenebrown #codependencyrecovery #embracefear

Being vulnerable is a strength. This list of vulnerability questions will help to know yourself better, accept your flaws and imperfections.

Surrendering is tough due to the fear of vulnerability and loss of control. To navigate this, creating internal safety through self-regulation is key. Techniques like mindfulness, breathing exercises, and self-compassion can calm the nervous system, fostering resilience. This internal stability makes it easier to face challenges, accept outcomes, and embrace the growth that surrender can bring. #surrender #actofsurrendering #lettinggo #fearofvulnerability #vulnerability #losecontrol…

Surrendering is tough due to the fear of vulnerability and loss of control. To navigate this, creating internal safety through self-regulation is key. Techniques like mindfulness, breathing exercises, and self-compassion can calm the nervous system, fostering resilience. This internal stability makes it easier to face challenges, accept outcomes, and embrace the growth that surrender can bring. #surrender #actofsurrendering #lettinggo #fearofvulnerability #vulnerability #losecontrol…

Jimmy Knowles on Instagram: "Vulnerability and intimacy require safety #vulnerability #connection #dating #relationshipgoals #marriagetip"

Vulnerability is a lot different than what we see on social media. I think a lot of people myself included have the wrong idea of what true vulnerability is, especially when it comes to healing. Vulnerability is not about bearing your soul for everyone to hear and see. It is about being honest about the things that you are going through with those that you trust around you. Vulnerability is about showing up in your healing and being seen without a guarantee of the outcome. Which as Brenè ...

Surrendering is tough due to the fear of vulnerability and loss of control. To navigate this, creating internal safety through self-regulation is key. Techniques like mindfulness, breathing exercises, and self-compassion can calm the nervous system, fostering resilience. This internal stability makes it easier to face challenges, accept outcomes, and embrace the growth that surrender can bring. #surrender #actofsurrendering #lettinggo #fearofvulnerability #vulnerability #losecontrol…

Barriers to vulnerability include fear of judgment, rejection, and emotional pain; cultural and societal norms discouraging openness; past experiences of betrayal or trauma; lack of trust in others; and internalized beliefs about self-worth and independence. These obstacles hinder individuals from sharing their true selves and seeking authentic connections. #vulnerability #vulnerable #fearofjudgement #rejection #emotionalpain #betrayal #trauma #lackoftrust #selfworth #openup #speakup…