Volleyball practice plans

Take your volleyball skills to the next level with these effective practice plans. Enhance your serving, setting, and spiking techniques and become a more confident player on the court.
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This volleyball practice plan focuses on serving and passing. We’ll introduce a variety of fun drills to help develop strong serving fundamentals and apply those skills to game situations. PHASE 1 - Dynamic Warmup (0:00-0:10)Light Jog: Jog to the net and back to the end line (3x’s)Side Shuffle: Swing arms front and back while shufflingCarioca: Rotate hips sidewaysHigh Knees: Bring the knees up while jogging forwardButtkicks: Bring the heel of the foot to the buttLunges: Reach one leg forward…

Shannon Orbach
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Beginner volleyball drills are good not only for players are new to volleyball, but also players that want to sharpen playing skills. Fun, ability to focus

Angie Norwood
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Beginner volleyball drills to help kids fall in love with volleyball. Use these strategies to engaged your players and teach the fundamentals of playing volleyball. Start with the basics of...

Allie Barnes