Vitamin k

Discover the numerous benefits of Vitamin K and how it can contribute to a healthy body. Learn about the best food sources and supplements for incorporating Vitamin K into your diet.
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Márta Gáborné Manó
Vitamin K ❥➥❥ Food sources: Kale, spinach, Broccoli, Brussel Sprouts, Okra, Romaine Lettuce, Asparagus, Kiwifruit, Blueberries... Nutrition, Diet And Nutrition, Health, Vitamins, Vitamin K Deficiency, Vitamin K, Nutrition Help, Healthy Nutrition, Nutrition Diet

Vitamin K Vitamin K originates from the German term koajulation. It is also known as antihemorrhagic factor, and is one of the four fat-soluble vitamins necessary for good health. The others are vitamins A, D, and E. The primary and best-known purpose of vitamin K is support of the process of blood clotting. Prothrombin and other clotting factors are dependent on vitamin K for production. It also plays a role in bone health, and may help to prevent osteoporosis. Appropriate growth and…