Vinyasa Yoga

Ever wonder why yoga is so popular? It's because it was meant to be just that: a healing, strengthening, calming, and empowering practice that offers something FOUR everybody, regardless of their age, gender, race, size, shape, background, and yes, even their fitness level!

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…

Den Psoas, den Hüftbeuger richtig dehnen mit Yin Yoga - für mehr Beweglichkeit und weniger Schmerzen. Die besten Yoga Übungen für den Psoas!

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What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!

24.5k Likes, 196 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Did you know that using yoga blocks could actually help you advance your practice? To learn how to…”

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YOGA PRACTICE

Full body stretching yoga sequence are part of a group of functional yoga asanas, which means increasing athletic performance. These full body stretching yoga sequence asanas given below will challenge your single leg balance, core stability, muscular...