Vegan nutrition

Dec 22, 2019 - Our Vegan Protein Source Chart highlights which food gives you the most protein per serving. Use this chart to source your vegan proteins, consciously.

Iron Guide for Vegans | Best Vegan Sources of Iron : Why do we need iron? How much iron do you need? What are the causes and symptoms of iron deficiency?

Here's everything you need, from cooking and baking swaps to super-simple recipes.

If you've ever struggled understanding what a balanced vegan plate looks like, this guide will help give you a better understanding.

Whether you’re a newly vegan or have been eating plant-based for a while, you probably have asked yourself how much of everything should you be eating to get all the necessary nutrients. There’s a lot of information out there that says we should make sure we get the right amount of protein, don’t forget to...Read More

1,659 Likes, 53 Comments - DR. Vegan Muscle ™ (@veganwithmuscles) on Instagram: “💭 Food for thought!! Being vegan on a budget is easy, especially if you are frugal like myself!!…”

This one week vegan meal plan is easy to follow and very tasty. Featuring Moroccan Style Butternut Squash and Mexican Sweet Potato Stir Fry.

Whether you’re a newly vegan or have been eating plant-based for a while, you probably have asked yourself how much of everything should you be eating to get all the necessary nutrients. There’s a lot of information out there that says we should make sure we get the right amount of protein, don’t forget to...Read More

For anyone that's looking for some easy tips on how to go fully plant-based.

Vegan health depends on diet, physical activity, and your general outlook. Read to know vegan nutrition, diet options and other tips for overall health and fitness.