Vegan facts

1,659 Likes, 53 Comments - DR. Vegan Muscle ™ (@veganwithmuscles) on Instagram: “💭 Food for thought!! Being vegan on a budget is easy, especially if you are frugal like myself!!…”

Visualised facts about the meat, dairy industries & vegan life, all laid out in black and white.

There are so many myths about vegan nutrition. Where do vegans get protein? How do vegans get vitamin B12? Can vegans get enough calcium? etc. Learn everything you need to know about vegan nutrition in this guide so that you can get all of your nutrients as a vegan!#vegannutrition #veganhealth#veganprotein #vitaminB12

Helpful Vegan Conversions & Charts - #vegansubstitutions #vegancharts #vegan #howtobecomevegan #vegan

Here's a quick refresher course.

We’ve heard them all.

The hotly-debated topic of which diet is best for Planet Earth might finally be over, thanks to a new study just published in Science Magazine. The study calls switching to a plant-based vegan diet the "single biggest way to reduce our environmental impact on the planet." This is news to my ears! One of the reasons I s

1. Vegan lifestyle isn’t restrictive. When people talk about veganism much of the emphasis is on which foods you cannot eat. This makes people think that a vegan lifestyle eliminates 90% of the food. After a year of being a vegan, I realized that veganism isn’t restrictive at all. In fact, the opposite is true....Read More

Hello gorgeous, I'm Yasmeen, I'm 25, and I'm so glad you're here :) BA in Nutrition, and Certified Health Coach and Personal Trainer through ACE. Jordanian formerly living in the USA. 2 time pageant finalist. I work as a TV producer while starting my health company. And I love cats and coffee. Start herePersonalHealth, Weight, FoodMore Links

Vegan Thanksgiving Swaps Cheat Sheet. #teacherlife #bakinghacks #vegan