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Vegan african recipes

Discover Pinterest’s 10 best ideas and inspiration for Vegan african recipes. Get inspired and try out new things.
Nigerian Jollof Rice
Saved from all-thats-jas.com

Nigerian Jollof Rice

7 · 40 minutes · Spiced and cooked in flavorful tomato and pepper purée, Nigerian jollof rice is a well-loved, classic West African versatile side dish the whole family loves.

Ingredients

Produce
  • • 2 Bay leaves
  • • 2 Garlic cloves
  • • 1/4 tsp Ginger, ground
  • • 1 Onion
  • • 1 Red bell pepper, medium
  • • 1 tsp Thyme, dried
  • • 2 Tomatoes, medium
Canned Goods
  • • 1 tbsp Tomato paste
Pasta & Grains
  • • 2 cups Rice
Baking & Spices
  • • 1 tbsp Cayenne
  • • 1/2 tsp Curry powder
  • • 1 tbsp Paprika, smoked
  • • 1 tsp Salt
Oils & Vinegars
  • • 1/4 cup Oil
Liquids
  • • 2 cups Water
African Recipes Nigerian Food
West African Food
African Cooking
West African Recipe
Vegan African Recipes
Rice Side Dishes
Food Dishes
Food Food
Vegetarian Recipes
Stormy Bennett
Stormy Bennett saved to Food!
Vegan Efo Riro (Nigerian Spinach Stew)
Saved from urbanfarmie.com

Vegan Efo Riro (Nigerian Spinach Stew)

This African spinach stew is a Nigerian delicacy and is packed full with flavors. Make a big pot of this efo riro, and have it with rice all week!

Vegetarian Stew
Vegetarian Vegan Recipes
Vegan Dinner Recipes
Vegan Cooking
Vegan Dishes
Cooking Recipes
Vegan Instapot Recipes
Vegan Recipes Easy Quick
Vegan Gluten Free Dinner
Judy HarvilleJ
Judy Harville saved to African Recipes
Across the African continent, soups and stews are a big part of many African culture diets. Here are a few soups and stews from West Africa from Ivory Coast to Nigeria and many cutlures in between. These recipes are all plant based friendly and gluten free with nut free options.
10
Saved from Uploaded by user

5+ African soup recipes you need to try

Across the African continent, soups and stews are a big part of many African culture diets. Here are a few soups and stews from West Africa from Ivory Coast to Nigeria and many cutlures in between. These recipes are all plant based friendly and gluten free with nut free options.

Vegan African Recipes
African Recipes Nigerian Food
Vegetarian Recipes
Healthy Recipes
Ethnic Recipes
Cooking Recipes
African Stew
West African Food
African Cooking
Eat With Afia
Eat With Afia saved to African Recipes
Vegan Tofu Yassa
Saved from thecanadianafrican.com

Vegan Tofu Yassa

Yassa is one of the most popular dishes in Senegal. It is an incredibly flavoured sauce made with caramelized onions, lemon (and/or mustard) and grilled chicken. It is a perfect balance of sweet and sour. For today's recipe, we are taking a vegan twist on this Senegalese classic. We

Ingredients

Produce
  • • 1 Bay leaf
  • • 1 tsp Chilli flakes, red
  • • 3 cloves Garlic
  • • 1 Lemon, Juice from medium
  • • 3 Onions, large
  • • 1/3 Scotch bonnet pepper
Refrigerated
  • • 1 Tofu, extra firm
Canned Goods
  • • 1 Veggie bouillon powder cube
Condiments
  • • 2 tbsp Mustard, yellow
Baking & Spices
  • • 1/2 tsp Black pepper
  • • 1/4 tsp Salt
Oils & Vinegars
  • • 1 Vegetable oil
Liquids
  • • 1/2 cup Water
Vegetarian Vegan Recipes
Vegan Cooking
Vegan Foods
Raw Food Recipes
Dinner Recipes
Cooking Recipes
Healthy Recipes
Tofu Dishes
Vegan Dishes
Melissa MarinaroM
Melissa Marinaro saved to Tofu recipes
VEGAN SAKA SAKA (CONGOLESE CASSAVA LEAF & SPINACH STEW) Prep time : 15 minutes Cooking time : 2 hours 45 minutes Total time : 3 hours Yield : about 6 servings INGREDIENTS 1 tbsp neutral oil (avocado, canola or sunflower) 2 cups chopped red onion (about 1 large) 1/3 cup minced garlic (about 7 cloves) 2 green bell peppers, roughly chopped 1 ½ pounds of cassava leaves, thawed and drained (can be found in African grocery shops) ½ pound spinach leaves, fresh or frozen ½ habanero pepper, chopped
Saved from muriellebanackissa.com

Vegan Saka Saka (Congolese Cassava Leaf and Spinach Stew) | Murielle Banackissa

Creamy, rich, comforting and hearty, this stew is one that instantly brings me back to childhood. It is delicious eaten alongside rice and plantains.

Ingredients

Produce
  • • 7 Garlic cloves
  • • 2 Green bell peppers
  • • 3 Green onions
  • • 1/2 Habanero pepper
  • • 1 Peanuts
  • • 1 Plantains
  • • 2 cups Red onion
  • • 1/2 lb Spinach, fresh or frozen leaves
Canned Goods
  • • 1 1/2 tsp Chicken bouillon powder, vegetarian
Condiments
  • • 5 tbsp Peanut butter, natural
  • • 1 Sauce, Spicy
Pasta & Grains
  • • 1 Rice
Baking & Spices
  • • 1 1/2 1 1/4 tsp sea salt
  • • 1 Black pepper, Freshly cracked
Oils & Vinegars
  • • 1 tbsp Neutral oil
Liquids
  • • 5 cups Water, filtered
Other
  • • 1 ½ pounds of cassava leaves (, thawed and drained)
  • • Finely chopped parsley or green oion (, for garnish)
Vegetarian Chicken
Vegetarian Life
Vegetarian Recipes
Cooking Recipes
Healthy Recipes
Cooking Time
Vegan African Recipes
Healthy Vegan
Healthy Eating
E Russ
E Russ saved to International Dishes
An Insider's Guide to Vegan Ethiopian Food
Saved from thenomadicvegan.com

An Insider's Guide to Vegan Ethiopian Food

In this guide, an Ethiopian chef shares some of the many vegan dishes that make up Ethiopia's unique cuisine.

Vegan Ethiopian Recipes
Ethiopian Cuisine
Ethiopian Restaurant
Vegan African Recipes
Ethnic Recipes
Vegetarian Platter
Vegetarian Recipes
Cooking Recipes
Vegan Dishes
Michelle Daniels
Michelle Daniels saved to Recipes
Ghanaian Vegan Red Red Stew - The Canadian African
Saved from thecanadianafrican.com

Ghanaian Vegan Red Red Stew - The Canadian African

This is a quintessential recipe every plant based person looking to explore West African recipe should try. Red Red is a very popular Ghanaian dish that is naturally plant based, consisting of black eye peas cooked in a thick and flavourful tomato sauce. This red red recipe is very

Ingredients

Produce
  • • 2 Bay leaves
  • • 2 cups Beans, dry
  • • 2 cloves Garlic
  • • 1/2 Red bell pepper
  • • 1 Red onion, medium
  • • 1 Scotch bonnet pepper
  • • 2 cups Spinach
  • • 1 Thumb sizes ginger
  • • 3 Tomatoes
Canned Goods
  • • 1/4 cup Tomato paste
  • • 1 tbsp Veggie bouillon powder
Condiments
  • • 1 2/3 cups Tomato sauce
Baking & Spices
  • • 1 tsp Clove
  • • 1 tbsp Curry powder
Oils & Vinegars
  • • 1/4 cup Palm oil or vegetable oil, red
Nuts & Seeds
  • • 1 tbsp Cumin, powder
African Stew
African Food
African Cooking
Spicy Recipes
Vegetarian Recipes
Healthy Recipes
Vegan African Recipes
Africa Recipes
Ghanaian Food
Kendra Thompson
Kendra Thompson saved to healthy foods
Afia (previously thecanadianafrican) on Instagram: "Yam Balls Recipe • 1/2 large West African yam • 1 small onion diced • 5 basil leaves • 3 stems of chives • salt and black pepper to taste • 3 heaping tbsp of Hellman’s Green Goddess dressing • 1/4 cup of flour • 1/2 cup of plant-based milk • 2+ cups of panko breadcrumbs Dressing • 3 tbsp of Hellman’s Ranch Dressing • 1 small jalapeño diced • salt and pepper to taste Directions 1. Slice yam into 1/2 inch discs, peel, wash an
Saved from instagram.com

Vegan African Recipes

Afia (previously thecanadianafrican) on Instagram: "Yam Balls Recipe • 1/2 large West African yam • 1 small onion diced • 5 basil leaves • 3 stems of chives • salt and black pepper to taste • 3 heaping tbsp of Hellman’s Green Goddess dressing • 1/4 cup of flour • 1/2 cup of plant-based milk • 2+ cups of panko breadcrumbs Dressing • 3 tbsp of Hellman’s Ranch Dressing • 1 small jalapeño diced • salt and pepper to taste Directions 1. Slice yam into 1/2 inch discs, peel, wash an

Vegan African Recipes
Nigerian Recipes
Africa Recipes
Nigerian Food
North African Food
West African Food
African Cooking
Vegan Holiday Recipes
Vegan Dinner Recipes
TrishT
Trish saved to Rezepte
African Peanut Stew with Kale
Saved from skinnyspatula.com

African Peanut Stew with Kale

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

Vegan Stew Recipes
Recipes For Soups And Stews
Vegan Dinner Recipes
Vegan Dinners
Soup Recipes
African Stew
African Peanut Stew
African Food
Peanut Stew Vegan
Linnea HartmanL
Linnea Hartman saved to Peanut
TEN AFRICAN INSPIRED VEGAN RECIPES – AFROVITALITYEATS
Saved from afrovitalityeats.com

TEN AFRICAN INSPIRED VEGAN RECIPES – AFROVITALITYEATS

TEN AFRICAN INSPIRED VEGAN RECIPES YOU SHOULD TRY! With African food you have options, regardless of your dietary preference. Dive in

Vegetarian Vegan Recipes
Vegan Dinner Recipes
Vegan Foods
Vegan Dishes
Vegan Recipes Easy
Veggie Recipes
Whole Food Recipes
Cooking Recipes
Vegan African Recipes
Aranyani Wolf
Aranyani Wolf saved to International Vegan Cuisine

Watch popular Vegan african recipes videos

Vegan Nigerian Jollof Rice Recipe! One Pot, Gluten Free, Ready in 30 Minutes!
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Vegan Jerk Oyster Mushroom (Chik'n) & Rice
Creamy Vegan Ramen