Upper body stretches
Discover Pinterest’s 10 best ideas and inspiration for Upper body stretches. Get inspired and try out new things.
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
Ashlee Burke saved to health
Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might
Health Guideline saved to Health
Stretch your neck, arms, shoulders, chest, and back with the help of this upper body stretching routine. A set of 7 static stretches to relax the muscles and improve joint range of motion.
Lena Kimball saved to Workouts and Yoga
Stretch your neck, arms, shoulders, chest, and back with the help of this upper body stretching routine. A set of 7 static stretches to relax the muscles and improve joint range of motion.
Naloni Bryant saved to Fitness Star!
Today I'm sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because so many of you admitted that you don’t stretch when I shared my post with 10 tips to get better results from your workouts that corrected mistakes I see most with…
Shevy Ebert saved to Back and foam roller exercise
Shoulder and neck stretch | Trapezius Exercises Workouts . Another excellent exercise to develop your trapezius muscles is Dumbbell Press. This exercise can likewise be carried out with a weighted barbell.. #physiotherapy #Yoga
