Upper ab workout

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Strengthen and define the abs with this quick no-repeats workout: the seven best upper ab exercises. This upper ab workout strengthens the largest and most visible part of the core, improving stability, posture and overall ab definition.

Target the upper abs with this fun and effective no equipment workout: the BEST upper ab exercises! The upper abs are the most visible part of the rectus abdominis, or the "six-pack" muscles in the abs! Follow along

Follow along core workout includes 4 tips to take your ab muscle results to the next level. Tighten your stomach and tone your ab muscles with this workout.

The best ab workouts for women from a personal trainer! These 15 ab exercises for women target the core, obliques, upper abs, and lower abs.

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) — Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Ab Workout

Beginner simple abs toning core workout routine for women to do at home. Highly effective no equipment core workout for women to do at home or in the gym. No crunch ab workout routine that strengthens your abdominals with powerful moves you can do anywhere! Perfect for anyone with a bad neck or bad back as removing crunches helps that!

Now you can visually imagine what group of ab muscles you are working on.