Tricep muscles

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Bicep And Tricep Workout, Tricep Workout, Bicep Workout, Gym Antrenmanları, Big Biceps, Latihan Kardio, Gym Workout Chart, Gym Workouts For Men, Biceps And Triceps

The man who wants bigger triceps cannot live on pressdowns alone. Too often, guys in the gym — and maybe you’re one of them — work their triceps to death at the cable pressdown station. Ten sets, 15 sets… whatever it takes to get them sore. But what the pressdown-happy masses don’t seem to realize is that […]

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Arm Anatomy, Biceps Brachii, Latin Phrases, Muscle Anatomy, Text Graphics, Arm Muscles, Biceps And Triceps, Latin Words, Fitness Gym Workout

Biceps and triceps are opposite functioning muscles. This means that if one flexes, the other relaxes. Biceps are made up of two muscle bundles: the long head and the short head. Triceps, on the other hand, are made up of three muscles in the back of the upper arm: the lateral head, the long head, and the medial head.

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