Treadmill challenge

Discover Pinterest’s best ideas and inspiration for Treadmill challenge. Get inspired and try out new things.
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New to the treadmill? Try this 30-Minute Fat Burning Beginner Treadmill Workout. It uses the run/walk method to help you start treadmill running. Get tips for your treadmill workout and adjust speed and inclines to suit your current fitness level. Read more to get the best treadmill workout for fat burning!

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TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

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