Treadmill challenge 30 day

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Walking, running, living 30 Day Treadmill Challenge, Incline Walking Workout, Treadmill Challenge, Incline Walking, Treadmill Benefits, Treadmill Incline, Walking Challenge, Printable Workout, Walking Workout

30 day treadmill challenge | There are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you can increase the intensity of your workout without increasing your pace. Walking on an incline also challenges the glute (butt) and core muscles more | includes printable workout chart

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Walking, running, living
I lost 10 pounds in 2 months by doing the 12-3-30 treadmill workout, regular Pilates, and adjusting my diet. These are my tips for getting started, it’s harddddd in the beginning but I promise it gets easier. It’s an ideal zone 2 workout too, so it’s perfect you just get regular cardio too. #HowToLoseWeightFastInAWeek Beginning Treadmill Workout, Tredmill Workout, 12 3 30, Incline Treadmill Workout, Treadmill Walking Workout, Treadmill Workout Beginner, Best Treadmill Workout, Treadmill Workout Fat Burning, Cardio Treadmill

I lost 10 pounds in 2 months by doing the 12-3-30 treadmill workout, regular Pilates, and adjusting my diet. These are my tips for getting started, it’s harddddd in the beginning but I promise it gets easier. It’s an ideal zone 2 workout too, so it’s perfect you just get regular cardio too. #HowToLoseWeightFastInAWeek

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Kathy Pickles

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