Transformation pictures

“I stopped weighing myself near the end of my last pregnancy because I just didn't want to know anymore.”

An Australian personal trainer has shared the real reasons why your legs aren't getting leaner despite a healthy diet and exercise - and how you can finally get the limbs of your dreams.

Some spectacular body transformations.

Motivation, ahead.

Ariana Omipi is one of those people who refuse to give up despite all of the hate that

If you’re looking for the perfect belly fat burner core workout then you’ve found it! This routine will be sure to get you a flat stomach and beautiful body almost overnight and without a diet. Do this belly fat burner routine daily for best results and get rid of that extra belly fat. This workout will have you feeling full of confidence on the beach this summer. #bellyfatburner #flatstomach #womensworkouts #femalefitness #6pack #weight_lose_workout_plan #lose_10_pounds_in_a_week…

Most of us worry about some pounds gained and probable weight loss from time to time, and usually, this is very much related to the number we see on the scales.

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?

Find out how these women lost all the weight.