Train for pull ups

pull-up progression

If you’ve never done a pull-up before, get ready to remove the word “can’t” from your vocabulary for good. We’re going to teach you how to get this simple (yet challenging) move down with these exercises to help you conquer the pull-up.

Top Gym Tips on Instagram: “YOUR FIRST PULL UP BY @jameskewfitness - Follow @jameskewfitness for more amazing content like this! - If you're new in the gym, the idea…”

You can add some of theses exercises to your next push/pull/legs workout day that could be helpful!

In our guide, we share the 4 steps that you can take today to get yourself to your first five pull-ups in 30 days. We share what it takes, the equipment you need, and how it can transform your back muscles and help you lose weight. Your first pull-up is only 30 days away!

5 EXERCISES FOR PULL UPS 🏋️‍♂️⁣ ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

If you want to get your first pull-up, you need to build a strong upper body. We share 10 upper-body exercises to help you finally nail this exercise.

If you want to increase your pull-ups strength follow this schedule For more tips follow us on Instagram @gymallworkout #pullups #gym #workouttips #workoutmotivation #healthyeating #strength #crossfit #hiit

201 Likes, 1 Comments - Health And Fitness (@purehealthnfitness) on Instagram: “Download the Free fitness app with the link in my bio! # ad . Basic Pull Up Variations by…”

Achieve your first pull up in 12 weeks! This free, 12-week pull up program is designed to help you build strength, improve your technique, and master the pull up with good form. I personally went from doing 0 to 100 pull ups using this exact guide.

pull ups

Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core,

Fitness guide

Ready to crush your pull-up goals? Dive into our comprehensive article on increasing pull-up repetitions. Whether you're a beginner or aiming to break personal records, we've got you covered. Learn proven strategies, effective training routines, and valuable tips to boost your pull-up count. Unleash your upper body strength and conquer the pull-up bar like never before with this in-depth guide.

Patrick DiBello on Instagram: "Struggling with pullups? I've been there-and so have many of my clients who started with zero pullups. The secret? 3 powerhouse exercises that build your grip, strengthen your lats and upper back, and train explosive pull-up power. Ready to master the pull-up? Add these 3 exercises into your routine. #pullup #pullups #calisthenics #fitnesstips #upperbodyworkout"

Here's a killer method of how to get stronger at push-ups and pull-ups, created by former Soviet special forces trainer, Pavel Tsatsouline.

In this complete guide to your first perfect pull-up we tell you what to do to progress from being a beginner to getting your first pull-up.