Trail mix for diabetics

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Good news for snackers: It turns out, you don't have to worry about fighting the munchies if you've started a new diet or made a resolution to eat healthier in 2016. Instead, it's possible to eat snacks that are good for you and satisfy your need to eat. Before we get to the snacks, though, it's important to first get a handle on your eating schedule. JJ Virgin, nutrition expert and author of The Sugar Impact Diet, says, "To stabilize blood sugar, as well as reduce hunger and cravings…

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How about keto trail mix? This keto sweet and salty trail mix recipe is perfect for a ketogenic diet. Mix your favorite keto friendly nuts with some chocolate…

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