To sleep

We all know exercise is good for us, and the results of a newly published study are a reminder that a little goes a long way. Just one extra mile of walking per day can help you sleep better, according to the study published in the journal Sleep Health in October.Over the course of one year, from 2015 to 2016, researchers tested 59 adults, who reported sleeping an average seven hours per night, in a series of four-week studies.

Although sleeping with the TV on is a comfort for many, it's a habit that may disrupt your sleep cycle. The device emits blue light, which decreases melatonin production and leads to a lack of quality rest.

A study from the National Institute of Environmental Health Sciences found a link between one common nighttime habit and weight gain.

Get in losers, we're going to bed.

If you suffer from insomnia, there are effective, herbal insomnia options available that may help to promote peaceful slumber. Read on to learn more!

Sleep > everything, basically

Going to bed at the same time every night can have great benefits for your health beyond your sleep quality. Here's what to know.

For humans, sleep is essential for overall health. It allows us to recharge, consolidate memories, and repair the body. Scientists think that animals need sleep for similar purposes.

Here’s the science behind why socializing is "energizing" for extroverts but exhausting for introverts. It has to do with dopamine and our unique wiring.

Sleep is for the weak. Coffee is for the strong. Some days, I totally agree with this guy and then there are the days where I just want a nap and to tell him to shut up.