Time to run

*time is running out*

For new and experienced runners alike, one of the most common questions when training for a 5K is, what's a good 5K time?

Explore Giovanbattista Brancato's 939 photos on Flickr!

run.

Woman running on beach at sunrise

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

Learn how to breathe while running to increase oxygen to your muscles, prevent cramps and stitches, and crush your running goals. Adopt expert-recommended tips and tricks to optimize your running routine.

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