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Therapy

Discover Pinterest’s 10 best ideas and inspiration for Therapy. Get inspired and try out new things.
People Are Sharing The Best Things They Learned In Therapy So That Everyone Can Learn Them For Free (30 Tweets)

Our mental health is paramount. However, this message can get lost in the storm of noise that surrounds our daily routines. Before we know it, we’ve put the things that should matter to us most on the backburner and we might feel like we’re overwhelmed by work, school, life. Everything.

Urge Surfing: Distress Tolerance Skill

Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer...

Find out more about gestalt therapy - its history, goals and techniques - in this article: https://bettermood.asia/gestalt-therapy/ #thetherapyplatform #bettermood #mentalhealthsingapore #psychology #therapy #gestalttherapy #present #moment #self #awareness

Find out more about gestalt therapy - its history, goals and techniques - in this article: https://bettermood.asia/gestalt-therapy/ #thetherapyplatform #bettermood #mentalhealthsingapore #psychology #therapy #gestalttherapy #present #moment #self #awareness

Toxic Positivity vs Support & Validation: Toxic Positivity 1. You will get over it soon. 2. Just be positive. 3. Positive vibes only...

Toxic Positivity vs Support & Validation: Toxic Positivity 1. You will get over it soon. 2. Just be positive. 3. Positive vibes only...

Hey, Listen To Your Emotions - https://themindsjournal.com/hey-listen-emotions/

Hey, Listen To Your Emotions: Guilt shows you that you’re still living life in other people’s expectations of what you should do. Mental Health Quotes.

The Days She Died - Alicia Martin - Medium

We sat at a long table with windows at the far end of the room. A Chinese doctor and his assistant sat across from the four of us; myself, my mother, father, and husband. The doctor’s words echoed…

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply ...

I have researched current links that reflect the most inspiring art therapy directives on the internet today, compiled by Shelley Klammer.

"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have researched current links that reflect the most inspiring art therapy directives on the internet today, keeping them as...