Therapy questions

Embark on a journey of self-discovery with our self therapy guide + therapy questions for a deep healing for your mental health.

9 Weekly Review Reflection Questions to review the past week and get ready for the next | Writing prompts, Writing therapy, Journal writing prompts

People-pleasing can drain your emotional and mental energy, leaving you feeling overwhelmed and undervalued. By asking yourself key questions rooted in Cognitive Behavioral Therapy (CBT), you can begin to challenge your automatic responses and set healthier boundaries. people-pleasing, CBT therapy, self-reflection, mental health, setting boundaries, cognitive distortions, emotional well-being, self-care, assertiveness, personal growth, self-worth, therapy techniques.