The runner

Download your sub 4:30 hour marathon training plan from Runner's World and Mission Marathon

You know how kids pick up on their parent's habits and copy them? Brooke is living proof of this, she claps as we walk through Costco just like I do. I had a fitness instructor meeting at the Y last night but I wasn't sure if there would be food or not so I made

You'll never get close to the ultrarunner's 90-plus podium finishes, but his rules will help you run your best race.

As with anything in this town, it pays to expect the unexpected when preparing for the New York City Marathon. All the same, one Vogue staffer runs down the tips and tricks that helped her through the 26.2-mile course.

Forget your "Couch to 10K" article. Here's the way to become a runner. It'll take time, but you'll avoid injury - especially if you're older than 35 - and complete your race, mud run, or triathlon.

Casual running clubs that give members the chance to exercise and socialise are popping up all over the UK. And each one is developing a style of its own

There's no way you'll miss this major change.

Healthy Recipes, Fitness and Health

Chase Armitage, Parkour and Free Running vault, the speed vault. for more images and videos, www.chasearmitage.com or www.3run.co.uk

Creating a collection perfect for trail runners of all levels.