Teaching mindfulness

Understanding Mindfulness Mindfulness is the practice of learning to be present in the moment. By learning to focus on the moment, kids and young adults are actually practicing self-regulation skills. This helps learners check in with how they are feeling, what they are thinking, and what they ne

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

Mindfulness is an important part of self-regulation and the ability to regulate our senses, feelings, and body. It’s a skill that allows us to be aware of our body without responding rashly. Mindfulness for kids is important in the ability to pay attention and responding to input from the world around us, including emotionally and ... Read more

Check out this collection of mindfulness activities! Discover how mindfulness can help students. Then, download the free mindfulness quotes and finger labyrinths to easily infuse mindfulness into any classroom!

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

How to practice mindfulness for beginners! Learn what mindfulness is, and easy mindfulness activities for beginners and for adults. #mindfulness #techniques

FREE mindfulness for tools for kids - free mindfulness printables and curriculum - free kindergarten social emotional learning - first grade freebie worksheets - teach mindfulness - mindful parenting - elementary school counseling #mindfulness #teachmindfulness

Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch your students transform!