Talk therapy

Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

Two posters promoting the Woodland Hill Kaiser Permanente Music Therapy program.

Download this free and easy-to-use positive self-talk journal for kids (and adults!) who need a boost of confidence and positivity.

The Instinct to Heal book. Read 146 reviews from the world's largest community for readers. Millions of Americans try drugs or talk therapy to relieve de...

From crystals to sound baths to reiki and acupuncture, many women are turning to energy healing for respite from stress, relationship issues, and illness.

what do I want to talk about?? I want to have these on door for kids to pick up!!

Schema therapy identifies five maladaptive schema domains that are based on the needs that have gone unmet. These domains are disconnection & rejection, impaired autonomy & achievement, impaired limits, other-directness, and hypervigilance & inhibition. You can find out more about schema therapy in this Insights Into Psychology blog post.

Writing has always been very therapeutic to me, maybe for you too? Here are 5 strategies to start journaling for therapy you can start right now