Systema martial art

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Systema Martial Art, Wing Chun Martial Arts, Boxing Training Workout, Old Page, Mixed Martial Arts Training, Martial Arts Sparring, Bruce Lee Martial Arts, Trening Sztuk Walki, Self Defence Training

All elbow techniques are based on open shoulders. Beginners should not only focus on techniques and skills. Promoting Chinese martial arts Questions answered by Master Tu Tengyao ->...

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DVD #3 - Elements and Exercises: This DVD starts from simple and goes to more advanced exercises. It has wave motions, circular rotation, a lot of weight transfer exercises & different body movements. The Russians are good in implementing joint rotations to increase range of motions. Stabilizing balance and muscles work are necessary to achieve flexibility and mobility. In the dvd you will also learn coordination, that will be extremely useful for .. Systema Martial Art, Sas Special Forces, Russian Spetsnaz, Martial Arts Gif, Diy Home Gym, Hand To Hand Combat, Flexibility Training, Self Defense Techniques, Combat Training

Russian Martial Art DVD by Systema Spetsnaz: Elements and Exercises. Russian hand to hand combat training video, reality-based self-defense DVD: combat-training exercises, power development complex, joints, ligaments, and tendons development, stretching the muscles, building strength, and endurance set.

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