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Swimming sets training

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How to Read a Swim Workout | Elite Sports Clubs: Where You Belong Swim Workouts, Swimming Program Training, Lap Swimming Workout, Swim Practice Workouts, Swim Workout Plan, Swim Drills, Competitive Swimming Workout, Swimming Lesson Plans, Workouts For Swimmers

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How to Read a Swim Workout - Elite Sports Clubs

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

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Freeestyle Negative Split Focus and Kick Set

Ryan Woodruff, Lynchburg YMCA

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Printable swim practice sheet | Swim practices without set times, so you won't need to change the workout :) #swim #swimspiration 1 Hour Swim Set, Distance Swim Sets, 1 Mile Swim Workout, Swim Practice Workouts Beginner, Swimming Sets Training, Swimming Drills Training, Swim Workout For Beginners, Beginner Swim Workout, Swim Excersices

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Printable swim practice sheet | Swim practices without set times, so you won't need to change the workout :) #swim #swimspiration

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Top 10 swimming sets training ideas and inspiration