Swim practice workouts freestyle

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Building up a good level of swimming endurance can be highly beneficial for all swimmers.   Whether you’re a competitive swimmer, open water swimmer or just a recreational swimmer.   You will benefit from having higher levels of swim endurance, you will be able to swim faster and for longer time periods. Swim Training Plan, Competitive Swimming Workout, Swimming Workouts For Beginners, Backstroke Swimming, Workouts For Swimmers, Freestyle Swimming, Swimming Drills, Swimming Benefits, Swim Practice

Building up a good level of swimming endurance can be highly beneficial for all swimmers. Whether you’re a competitive swimmer, open water swimmer or just a recreational swimmer. You will benefit from having higher levels of swim endurance, you will be able to swim faster and for longer time periods.

Swim Team Drills, Freestyle Drills Swimming, Swimming Drills Training, Backstroke Drills, Swim Drills Workouts, Swimming Backstroke, Swim Drills, Competitive Swimming Workout, Swimming Workouts For Beginners

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. To avoid that extra work, swimmers often choose to minimize the amount of body rotation. To avoid breaking the surface of the water with the hand moving backward, which reduces power, swimmers find an easier…