Surya namaskar

Discover the incredible benefits of Surya Namaskar, also known as Sun Salutation. Learn the step-by-step guide to perform this energizing yoga sequence and incorporate it into your daily routine for a healthier and more balanced lifestyle.
Varun Agarwal🧿 on Instagram: "Why should we practice Surya Namaskar and what's the Chakras ✨🌝 Understand ✨🙏 --It's a way to honor the sun god who is considered a source of energy and vitality. Surya Namaskar helps improve flexibility, strength, and overall fitness. It can also enhance mental focus and reduce stress.Regular practice of it can help increase physical and mental balance. These seven major Chakras are energy centres, establishing a link between cosmic energy, aura and the endocrine glands within the physical body. Surya Namaskar is to allow free flow of cosmic energy generated by Lord Surya through the auric body, Chakras and endocrine glands within the physical body. Video creator 💫 @yogawithborkha #surya #suryanamaskar #yoga #sun #sunsalutation #sunset #balance #mind #bo Yoga, Fitness, Instagram, Surya Namaskar, Surya, Chakra, Varun, Body Chakras, Endocrine

Varun Agarwal🧿 on Instagram: "Why should we practice Surya Namaskar and what's the Chakras ✨🌝 Understand ✨🙏 --It's a way to honor the sun god who is considered a source of energy and vitality. Surya Namaskar helps improve flexibility, strength, and overall fitness. It can also enhance mental focus and reduce stress.Regular practice of it can help increase physical and mental balance. These seven major Chakras are energy centres, establishing a link between cosmic energy, aura and the…

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