Supplements for sore muscles

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It's one of the cruel twists of exercising that what's good for you can also be totally painful. Yes, we're talking about dreaded muscle soreness. As anyone who has crushed a great workout in the gym knows all too well, you're bound to feel it in your muscles later, and usually in the form of delayed onset muscle soreness, or DOMS.

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Looking for foods for sore muscles? The foods in this post can help with sore muscle relief after tough workouts. None will eliminate delayed onset muscle soreness, but some of the foods can help alleviate soreness!

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🕵️ Delayed Onset Muscle Soreness (DOMS) is a common but often misunderstood phenomenon experienced by athletes and fitness enthusiasts alike. This discomfort, often peaking 24-48 hours post-exercise, has become a badge of honour for some, but is it always a reliable indicator of workout effectiveness? #DOMSExplained #MuscleScience Delayed Onset Muscle Soreness, Muscle Soreness, Sore Muscles, Yoga For Beginners, How To Become, Yoga, Health

🕵️ Delayed Onset Muscle Soreness (DOMS) is a common but often misunderstood phenomenon experienced by athletes and fitness enthusiasts alike. This discomfort, often peaking 24-48 hours post-exercise, has become a badge of honour for some, but is it always a reliable indicator of workout effectiveness? #DOMSExplained #MuscleScience

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