Stretches for swimmers

Enhance your swimming performance with these effective stretches. Improve your flexibility and prevent injuries with these top stretches for swimmers.
This video features yoga poses that will be beneficial for swimmers. In addition to a comprehensive selection of shoulder opening poses the class also focuses on the other main muscle groups associated with swimming. The latissimus dorsi, triceps, deltoids and trapezius are all targeted. This yoga sequence will also be of great benefit to non-swimmers. Iyengar Yoga, Ayurveda, Fitness, Yoga, Yoga Poses, Yoga Sequences, Stretches For Swimmers, Yoga For Back Pain, Swimming Workout

This video features yoga poses that will be beneficial for swimmers. In addition to a comprehensive selection of shoulder opening poses the class also focuses on the other main muscle groups associated with swimming. The latissimus dorsi, triceps, deltoids and trapezius are all targeted. This yoga sequence will also be of great benefit to non-swimmers.

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Swimming Dry Land Workouts, Swimmer Dryland Workouts, Exercises For Swimmers Dryland, Dry Land Swim Workouts, Swimming Stretches, Swimming Tips, Swimmers Workout Dryland, Swim Training, Land Training For Swimmers

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

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Mariela D
Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

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Monica Martin
I don't know about you but I could do with some swim yoga! This workout is designed to be easy and slow to enable you to stretch out and be a mindful swimmer.
Let me know what you think.

Swimming and Yoga? Swimming helps loosen up your body and increase your circulation, just like yoga. Stretch out and enjoy the variety of this light session.
Kit: Pull Buoy
Distance: 1600 m/yds

Ideal for swimmers and triathles.

Grab your free swimming e-book in the link with tips and 18 workouts

I don't know about you but I could do with some swim yoga! This workout is designed to be easy and slow to enable you to stretch out and be a mindful swimmer. Let me know what you think. Swimming and Yoga? Swimming helps loosen up your body and increase your circulation, just like yoga. Stretch out and enjoy the variety of this light session. Kit: Pull Buoy Distance: 1600 m/yds Ideal for swimmers and triathles. Grab your free swimming e-book in the link with tips and 18 workouts

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Jade
People always tend to exercise without any forms of stretching, but little do they know how much benefits they would be missing out :( Try these exercises and you might surprisingly find yourself swimming with greater ease! #swimming #swimmingsg #swimmingstretches #stretches #stretch #stretching #importance #benefits #stretchingbenefits Gym, Fitness, Swim Workouts, Workouts For Swimmers, Stretches For Swimmers, Warm Up Stretches, Workout Warm Up, Swimming Workouts, Swimming Workout

People always tend to exercise without any forms of stretching, but little do they know how much benefits they would be missing out :( Try these exercises and you might surprisingly find yourself swimming with greater ease! #swimming #swimmingsg #swimmingstretches #stretches #stretch #stretching #importance #benefits #stretchingbenefits

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Tessa Rhodes