Strengthen shoulders rotator cuff

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5 of the best shoulder exercises to train your rotator cuff and decrease shoulder pain. Video demonstration from a doctor of physical therapy.

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Stephanie Ridgway on Instagram: "If you have shoulder pain or discomfort, here’s an exercise you can try! This will help will shoulder strength and stability.  Strengthening your rotator cuff muscles (4 muscles surrounding your shoulder) and improving shoulder stability can help reduce pain in the shoulder and prevent future injuries.  If you’re having any shoulder pain and would like some individualized help getting rid of it, comment SHOULDER below!  #shoulderpain #shoulderpainrelief #shoulderpainexercises #shoulderpaintreatment #rotatorcuff" Rotator Cuff Injury Exercises, Exercise For Shoulder, Rotator Cuff Muscles, Arm Yoga, Shoulder Rehab Exercises, Build Shoulders, Rotator Cuff Exercises, Shoulder Pain Exercises, Neck And Shoulder Exercises

Stephanie Ridgway on Instagram: "If you have shoulder pain or discomfort, here’s an exercise you can try! This will help will shoulder strength and stability. Strengthening your rotator cuff muscles (4 muscles surrounding your shoulder) and improving shoulder stability can help reduce pain in the shoulder and prevent future injuries. If you’re having any shoulder pain and would like some individualized help getting rid of it, comment SHOULDER below! #shoulderpain #shoulderpainrelief…

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