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Streching

Discover Pinterest’s 10 best ideas and inspiration for Streching. Get inspired and try out new things.
King pigeon pose Tips: - The further forward your front heel is, the deeper and more intense the pose will be.  - Keep your front foot flexed to help protect your knee. - Be patient and accept the present moment. Your flexibility will increase with time, but you can’t force it. - Keep your front foot flexed to help protect your knee.

King pigeon pose Tips: - The further forward your front heel is, the deeper and more intense the pose will be. - Keep your front foot flexed to help protect your knee. - Be patient and accept the present moment. Your flexibility will increase with time, but you can’t force it. - Keep your front foot flexed to help protect your knee.

Pin by Sport and Fashion for you on Find out what type of yoga YOU need. in 2022 | Yoga progress, Yoga for flexibility, Yoga for beginners

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Esercizi di Stretching per Schiena, Bacino, Gambe e Glutei - YouTube

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10 estiramientos globales que reducen tensión muscular y relajan fibras-10-12 min post-entrenamiento

“10 estiramientos globales que reducen tensión muscular y relajan fibras 👉 10/12min Post-Entrenamiento”

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