Stop worrying

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How do you stop worrying so much? If you find yourself worrying all the time about everything, it can be hard to stop. Here are tips to stop 1. Understand why you worry 2. Recognize productive worry. 3. Learn HOW to worry 4. Give your brain a job 5. Move your body 6. Go to the worst-case scenario.

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Printable Poster Worry Decision Tree, how to stop worrying, self-care, therapy, show up for yourself, lucky girl aesthetic, vanilla girl aesthetic, lucky girl syndrome, plan your life, manifest your life.

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