Stop scrolling

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Stop scrolling and start DOING! We're all guilty of mindlessly scrolling on our phones to keep up with the latest news, but this vicious behaviour actually triggers the neural reward system or what we call FOMO! Let's step away from the phone and set things in motion by concentrating on our mind, body and breath through yoga. Be inspired with Kati Kaia Yoga Mats✨ www.katikaia.com #katikaia #mindfulpractice #mindful #yoga #quote #reminder #dailyreminder #uk #ukyogamats #inspiration #yogabenef No Fomo Quotes, No Mindless Scrolling, Stop Scrolling Quotes, Mindless Scrolling, Mindful Yoga, Yoga Mats Design, Stop Scrolling, Luxury Printing, Reward System

Stop scrolling and start DOING! We're all guilty of mindlessly scrolling on our phones to keep up with the latest news, but this vicious behaviour actually triggers the neural reward system or what we call FOMO! Let's step away from the phone and set things in motion by concentrating on our mind, body and breath through yoga. Be inspired with Kati Kaia Yoga Mats✨ www.katikaia.com #katikaia #mindfulpractice #mindful #yoga #quote #reminder #dailyreminder #uk #ukyogamats #inspiration #yogabenef

Social media is quite noisy if you think about it, maybe the things I struggle with will have room breathe if I give them more quiet. It's time to do less scrolling and more living. Good Bye Social Media Quotes, Spend Less Time On Social Media, Experiences Over Things, No Buy Inspiration, Less Phone Time Quotes, Stop Social Media Quotes, Less Social Media Quotes, No More Social Media, Goodbye Social Media Quotes

I read an article recently about the way we can suffer from “Secondhand Stress” and I felt like it was speaking directly to the questions that have been haunting me over the past two months. “In our highly connected working world, we are hyper-exposed to other people. This means negative emotions and stress become even more contagious as we have high exposure to negative comments on news articles and social…

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