Difference Between Dynamic Stretching and Static Stretching Stretching is a vital part of physical fitness and sports training. The stretch is such an important part it is classified into tow different stretch groups. A dynamic stretch and a static stretch. Although both these terms refer to stretching exercises they are used differently for different reasons and at different times in training for
Start improving your flexibility today with the help of this lower body stretching routine. Add these leg, hip, and glute stretches at the end of your workout routine to reduce the risk of injuries, relax the muscles, and improve joint range of motion.