Stand your ground

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a pink wall with black writing on it that says,'tonic people will make you feel like you're holding a grudge

Sherry Gaba on Instagram: “When the other person doesn’t get their way, doesn’t own their part, projects it onto you, holds a grudge, and #gaslights you, you my…”

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the words make sure your centre of gravity doesn't exit out side of yourself

Annalie Howling on Instagram: "In a world where it’s easy to get swept up in other people’s expectations and opinions, it’s crucial to maintain a sense of self that’s independent from external influences. Because at the end of the day, you cannot fully control anything external to yourself. Stay grounded in who you are, regardless of the pressures around you. When your center of gravity is within, you’re less likely to be swayed by others’ judgments or societal norms. You trust your own…

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