Stair stepper benefits

A stair climber workout is no joke. Learn how to maximize your workout and avoid these 4 crucial stair climber workout mistakes.

Is a stair stepper good for losing weight? Stair stepper machine before and after weight loss results. An aerobic trainer for several muscles.

What Muscles Does the Stair Climber Work? Find out how useful a stair climber is to improve your mental and physical fitness. From a 30,000 foot view, the answer is that a stair climber is an incredible fitness tool to tone and condition your body. Consistent stair climber workouts help you achieve improvements in all of the elements of fitness. You will improve your cardiovascular endurance, lower your blood pressure, and heart rate. This post reveals the muscles worked by climbing stairs!

I’ve been quite apprehensive about trying a Stairmaster. My mind was torn between two images: Rocky climbing those stairs at the Philadelphia Museum when he was training and Sisyphus trying to push his massive boulder

There are very few cardiovascular exercise machines that can match the myriad stair climber benefits. Read on to discover all these benefits!

Do this stair stepper workout at home or at the gym and start feeling fit today. Read our guide to learn how!

Find an exercise that works for you.

Plus, how it could benefit you

The stair-climber offers both fat-burning sweat and strength-training gains. Here's how to build your stair-stepper workout to reap all the benefits.

The Blogilates creator shares four toning moves that will set your glutes on fire.